Exercise, along with nutrition, form the two pillars of wellness. You can sidestep osteoporosis, lift your spirits, and protect your heart all at the same time - simply by moving your body for 30 minutes a few times per week. The correct type of exercise can reduce silent inflammation.

Preservation of muscle mass keeps the hormonal balance in control and increases the rate of burning calories. Virtually anyone has the opportunity to maintain muscle mass during the aging process.